Making your child aware about eating healthy and what good nutrition is all about will make a lifelong impact on their relationship with food . The child learns about such facts at home first . What he sees he will do. If he sees his parents guzzling colas and munching on packed chips all day long , he will do so too. You as parents need to first inculcate healthy eating habits at home.Occasionally a take away pizza or a burger or a candy from fast food chains won't harm him but that is if it happens once in a way. By once In a way I mean once a week or a fortnight . But don't make it sound like a reward please. Because they will associate junk foods to happiness and that Can have psychological impact on the child's developing brains relating food with emotions.And Ofcourse how can we forget the importance of having family meals together . Having a variety of foods , a proper balanced meal together In a relaxed atmosphere as a family , grocery shopping for fresh fruits and vegetables all can make the child aware eating healthy is right for him.